Self Defense with Susie Delo

Continue learning Self-Defense with Susie Delo!

Focused Mind and Body Fitness and You Matter LLC partnered together to offer a Women's Self-Defense Class with Susie Delo.

When: August 14, 2024

Time: 5:30 to 6:30 pm

Cost: $24

No refunds for cancelations after 24 hours before class

• Learn how to handle the body’s natural reactions to stress and build confidence through Situational Awareness and Self-Defense.

• This Self-defense class will introduce simple but effective techniques, moves, and weapons (everyday items) that can used to protect yourself and others.

• Situational awareness will be discussed to make wise choices, be brave, be alert, be prepared, and keep safe. It is important to have an awareness to avoid becoming a target.

More about your instructor:

Certified Self-Defense Instructor, Susie Delo, earned her black belt in Krav Maga and began You Matter LLC/Foundation. Susie Delo is dedicated to mental and physical self-defense, and enthusiastic about others succeeding in life. She is on a mission to motivate and encourage others that their journey in life MATTERS.