2nd Annual

Women's Health Seminar

March 29, 2025

Registration opens November 4th!

LoriBeth Nunemaker RN, C-EP

Certified Pre & Postnatal Fitness coach

Topic: Feeling your best through pregnancy and postpartum

Amanda LeSuer BS, BA

Women's Fitness Coach, Certified Personal Trainer

Topic: My Journey with Mental Health: How exercise helped me cope and heal through my ups and downs.

Kelly Diley

Licensed Clinical Social Worker (LCSW)

Topic: "Default Caregiving and Sharing the Mental Load"

TBA

__________

Topic:

Kathleen Layer

Master Certified Life Coach & Intuitive Eating Counselor

Topic: Breaking Up With Your Body Image Story: How

to Turn Negative Thoughts into Empowering

Evidence to Create the Life You Want

Kayla Heagy, MOT, OTR/L, PCES

Thrive Pelvic Health

Topic: Women's Pelvic Health - How to optimize

your pelvic health during pregnancy, postpartum

and beyond

Susie Delo

You Matter LLC

Topic: "Empowering Women's Mental Wellness:

Integrating Trauma-Informed Care, along with the

Tools of Situational Awareness, and Self-Defense."

Seminar schedule:

  • 8:45a - 9:30a - TBA

  • 9:45a - 10:30a - Kathleen Layer

Breaking Up With Your Body Image Story: How to

Turn Negative Thoughts into Empowering

Evidence to Create the Life You Want

  • 10:45a - 11:30a - Susie Delo

"Empowering Women's Mental Wellness: Integrating Trauma-Informed Care, along with the tools of Situational Awareness, and Self-Defense."

  • 11:45a - 12:30p - Break for Lunch **

  • 12:45p - 1:30p - Kayla Heagy, MOT, OTR/L, PCES

"Default

  • 1:45p - 2:30 - TBA

>>>>

  • 2:45p - 3:30p - LoriBeth Nunemaker RN, C-EP

Feeling your best through pregnancy and postpartum

  • 3:45p - 4:30p - TBA

Location: Focused Mind and Body Fitness

273 South Main Street, Cambridge Springs, PA 16403

Cost: Per class: $10
All day: $50

Breakfast & snack bar will be available throughout the day.

** Lunch is not provided