2nd Annual
Women's Health Seminar
March 29, 2025
Registration opens November 4th!
LoriBeth Nunemaker RN, C-EP
Certified Pre & Postnatal Fitness coach
Topic: Feeling your best through pregnancy and postpartum
Amanda LeSuer BS, BA
Women's Fitness Coach, Certified Personal Trainer
Topic: My Journey with Mental Health: How exercise helped me cope and heal through my ups and downs.
Kelly Diley
Licensed Clinical Social Worker (LCSW)
Topic: "Default Caregiving and Sharing the Mental Load"
TBA
__________
Topic:
Kathleen Layer
Master Certified Life Coach & Intuitive Eating Counselor
Topic: Breaking Up With Your Body Image Story: How
to Turn Negative Thoughts into Empowering
Evidence to Create the Life You Want
Kayla Heagy, MOT, OTR/L, PCES
Thrive Pelvic Health
Topic: Women's Pelvic Health - How to optimize
your pelvic health during pregnancy, postpartum
and beyond
Susie Delo
You Matter LLC
Topic: "Empowering Women's Mental Wellness:
Integrating Trauma-Informed Care, along with the
Tools of Situational Awareness, and Self-Defense."
Seminar schedule:
8:45a - 9:30a - TBA
9:45a - 10:30a - Kathleen Layer
Breaking Up With Your Body Image Story: How to
Turn Negative Thoughts into Empowering
Evidence to Create the Life You Want
10:45a - 11:30a - Susie Delo
"Empowering Women's Mental Wellness: Integrating Trauma-Informed Care, along with the tools of Situational Awareness, and Self-Defense."
11:45a - 12:30p - Break for Lunch **
12:45p - 1:30p - Kayla Heagy, MOT, OTR/L, PCES
"Default
1:45p - 2:30 - TBA
>>>>
2:45p - 3:30p - LoriBeth Nunemaker RN, C-EP
Feeling your best through pregnancy and postpartum
3:45p - 4:30p - TBA
Location: Focused Mind and Body Fitness
273 South Main Street, Cambridge Springs, PA 16403
Cost: Per class: $10
All day: $50
Breakfast & snack bar will be available throughout the day.
** Lunch is not provided